As children, we were taught to drink more milk as it is a rich source of calcium, a mineral that is particularly important for the health of our bones and teeth.
Namely, calcium is mineral which is extremely important for the human health, or more precisely it is crucial for strong bones and teeth. In addition to that, calcium is important for blood clotting, cell signaling, muscle contraction and nerve function. However, major part (about 99%) of the calcium in a human organism has a role in supporting the skeletal structure and its function.
Medical experts explain that besides children, adults, and women in particular, also need calcium in order to stay healthy.
According to the scientists at the National Institutes of Health, the Food and Nutrition Board, both men and women at the age between 19 and 50 years should take 1000 mg calcium on a daily basis. In addition to that, women over the age of 51, as well as men older than 71 years should take 1200 mg of calcium every day.
Doctors emphasize the importance of this mineral because calcium deficiency can be very dangerous and might cause severe health issues. Namely, studies showed that diet low in calcium can cause releasing of the PTH hormone. It breaks down the tone tissue in order to balance the decreased levels of calcium in the blood.
Most of the health issues and diseases listed below are treated with medications, but the cause for these problems might be lack of calcium in the organism.
Cramps in the legs are one of the first warning signs which indicate a calcium deficiency.
You also might experience muscle ache, particularly in the muscles of the thighs, arms, and underarms while you are moving and walking.