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Signs & Dangers Of Calcium Deficiency

Cavities
Another sign of calcium deficiency might be more cavity than usual.
According to some experts, when there is lack of calcium, the organism looks for it everywhere, including the teeth.

Brittle nails
In order to stay strong, besides the bones and teeth, the nails also need calcium deposits.
Lack of calcium could make the nails extremely brittle and susceptible to breaks.

A Toothache
A toothache and decay of the teeth might be another sign of calcium deficiency in the organism.
Moreover, low levels of calcium increase the risk of periodontal disease.
In children, lack of calcium has been linked to delayed and defective teething.

Frequent Fractures and Bone Breakage
As it is already mentioned, calcium builds the bones and makes them stronger.
So, calcium deficiency will weaken the bones which might lead to frequent fractures and breakage.
Therefore it you experience several small bone fractures or full bone breakages, it is highly advisable to start taking calcium supplements and increase the amount of calcium by making changes in your diet.

Insomnia
Calcium deficiency might lead to insomnia.
Sometimes, the patient may fall asleep, but it won’t get a satisfactory and deep sleep.

Difficulty Losing Weight
Recent scientific studies showed that lack of calcium might lead to difficulties in losing weight.
Namely, the calcium stored in fat cells helps regulate the processing and storage of fat in the body.
The fat cells that contain the most calcium actually burn more fat, which leads to weight loss.

Seizures
Calcium is mineral that is vital for proper neurotransmitter function and muscle contractions. So, calcium deficiency might lead to seizures in healthy people.

In order to prevent further complications and health issues, you need to start with proper treatment of calcium deficiency.

First of all, you should include foods abundant with calcium in your diet. Some of the products high in calcium are milk, cheese, yogurt, beans, spinach, broccoli, figs, tofu, dandelion leaves, seaweeds (such as kelp), sardines, fortified cereals, soy milk nuts and seeds including pistachio, sesame, almonds, and hazelnuts.

If you cannot get enough calcium through your diet, you should visit a doctor and start taking calcium supplements (in liquid, tablet or chewable form)

Certain foods and beverages, such as coffee, soda and excess intake of sodium might disrupt the absorption of calcium. It is highly advisable to avoid these products or take them in moderate amounts.